Stress can affect your entire existence, from the working system of the brain, hormones, memory, thought, until the digestive system. Because it all relates, it’s no wonder when the 9 symptoms below otherwise arise because of the stress disorder. What are they? Here are some of them:

Muscle pain
Pain in the neck that may occur due to your prolonged sitting too long in front of the computer, but it can also happen because you’re depressed.

Stress affects the muscles working system, causing tension and strain on muscles. To overcome it, take a deep breath and relax as much as 50-10 times the body. To relax the muscles of the neck, slowly turn the neck or shoulder massage ask of my beloved husband.

Eye strain
Javanese people say ‘eye twitching’. If one of your eye often twitches, then maybe this is also the impact of stress (not because we like to gossip about someone who believed ancient people). This condition known is as blepharospasm. To fix this, close your eyes and picturing a nice place. Or, keep the eyes so as not to be too tired. If you stare long into the computer screen, try to look away every 20 minutes or so in other direction, to the window or the natural scenery. If there’s nothing you can see, then close your eyes and imagine the panorama.

Rough skin
Do your skin and nails look dull unkempt? Try to remember, what nervous when you’re always biting her lip or nail? It is commonplace done by most women. To avoid damage to the skin and nails, find another flight, for example by twisting a small rubber ball, or anything else that did not injure the body. This can be a healthy outlet for the mind that is troubled.

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