Generally sodas contain artificial sweeteners (saccharin), which can increase appetite someone that weight also increased. In addition, too much soda can cause kidney stones and disruption of other kidney problems. This is caused by high levels of phosphoric acid. A study published by the journal Epidemiology says that drinking two glasses or more sodas a day could double risk of kidney disorders.

Besides soda can also trigger bone fragility. These results obtained from the results of a study showing that women who consume more than three cans of soda a week decreased bone density in the groin area than those who drank less than once within a month.

So, based on some of the translation of the above, you already know that soda is not hostile to a healthy body. If you are thirsty, it’s better for you to choose water, juice, or tea instead.

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