Anemia is a condition in which decreased levels of hemoglobin, a chemical substance in red blood cells that function to carry oxygen around the body. This could be due to the reduced levels of hemoglobin, or red blood cells instead of decreasing.

The most common cause of anemia is iron deficiency. Most women do not realize that he was anemic and just realized at the time of such blood tests at the time of blood donation and blood tests complete. However, common symptoms of anemia are easily tired, gasping breath easy and visible pale red blood cells.

Women are more at risk for anemia than men attacked, the problem is that every month many women lose blood during menstruation and should produce a lot of blood. Diets that are high in iron can prevent anemia significantly enough, one of the foods high in iron are meat and green vegetables. Tannin contained in tea can inhibit iron absorption in the intestine, so after eating meat is not cultivated tea. In contrast, vitamin C has a good effect for the absorption of iron, one portion of beef steak with a glass of orange juice is a good combination to prevent anemia.