Stress can affect your entire existence, from the working system of the brain, hormones, memory, thought, until the digestive system. Because it all relates, it’s no wonder when the 9 symptoms below otherwise arise because of the stress disorder. What are they? Here are some of them:

Muscle pain
Pain in the neck that may occur due to your prolonged sitting too long in front of the computer, but it can also happen because you’re depressed.

Stress affects the muscles working system, causing tension and strain on muscles. To overcome it, take a deep breath and relax as much as 50-10 times the body. To relax the muscles of the neck, slowly turn the neck or shoulder massage ask of my beloved husband. (more…)