HOW MANY hours of sleep are ideal? Eight to 10 hours if a scientific calculation. But in practice, on average, most adults sleep only six hours per day. Would it be enough? It depends on the quality of sleep. In fact, hours of sleep can be even shorter if there is no activity at night, kind of overtime work, party, or even a date with lovers.

Is there a trick to kill the sleep? Coffee may be one answer, but the effect was mentioned less good for the heart rate and blood pressure. To completely fresh look clearly not possible, because of less hours of sleep back in the next day is the most plausible answer. But there are also things that can neutralize, making the body fresher despite the lack of sleep.

Here are some steps you must take:

- For those who are on the move until late at night, especially working at night, breakfast is something that should not be missed. Hours 5 to 9 am is the hour to eat the best. Select a menu rich in cereal fiber, bread with jam and butter, and a glass of juice. You can also combine them with two eggs or three pieces of meat are eaten with bread. Do not forget the milk. A good breakfast will increase energy and facilitate digestion. (more…)

Anemia is a condition in which decreased levels of hemoglobin, a chemical substance in red blood cells that function to carry oxygen around the body. This could be due to the reduced levels of hemoglobin, or red blood cells instead of decreasing.

The most common cause of anemia is iron deficiency. Most women do not realize that he was anemic and just realized at the time of such blood tests at the time of blood donation and blood tests complete. However, common symptoms of anemia are easily tired, gasping breath easy and visible pale red blood cells.

Women are more at risk for anemia than men attacked, the problem is that every month many women lose blood during menstruation and should produce a lot of blood. Diets that are high in iron can prevent anemia significantly enough, one of the foods high in iron are meat and green vegetables. Tannin contained in tea can inhibit iron absorption in the intestine, so after eating meat is not cultivated tea. In contrast, vitamin C has a good effect for the absorption of iron, one portion of beef steak with a glass of orange juice is a good combination to prevent anemia.